Gym ball workout dvd
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Gym ball workout dvd
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WebOct 7, 2024 · Sit on the ball with your legs parallel, toes forward. Extend your right arm straight in front of you. With your left hand, grasp the underside of the upper right arm just above the elbow and gently pull … WebWhat do I do with this ball?! So many people have a stability ball but are unsure how to work out with it. This video designed specifically for seniors will ...
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