WebI provide one-to-one consultations in a coaching approach that focuses on finding the harmony between your mind, your body and your … WebMay 26, 2016 · Athletes should be fit and healthy. Key Points 1. Fitness and health can be defined separately: fitness describes the ability to perform a given exercise task, and health explains a person’s state of well-being, where physiological systems work in harmony. 2. Too many athletes are fit but unhealthy. 3.
Signy - Harmony Fitness
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