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Web1 day ago · Low-impact: Pilates is a low-impact form of exercise, which means it puts less stress on the joints and is easier on the body. Pilates Exercises for Seniors. Here are some Pilates exercises that are perfect for seniors: The Hundred. The Hundred is a classic Pilates exercise that can help seniors improve their core strength and breathing technique. WebJan 28, 2024 · 30 Minute Low Impact Workout for Seniors YMCA of Greater Rochester 1.71K subscribers Subscribe 2.1K views 1 year ago Mindbody Exercise Classes Join … the gate inn langwith
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