WebWhere do the calories in Dunkin' Plain Bagel come from? 14.2% 82.8% 2.9% Protein Total Carbohydrate Total Fat 300 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy ... WebOct 21, 2024 · Per 1 bagel: 280 calories, 2 g fat (1 g saturated fat, 0 g trans fat), 390 mg sodium, 55 g carbs (2 g fiber, 9 g sugar), 9 g protein A bagel with blueberries sounds …
Sodium in a bagel, per 100g - Diet and Fitness Today
WebOct 26, 2024 · 493 milligrams sodium (21 percent DV) 0.3 milligrams riboflavin (17 percent DV) 2.1 milligrams zinc (14 percent DV) ... a bit based on the size, type and toppings of your bagel. However, there are around 283 calories in a medium-sized, plain bagel, along with 56 grams of carbs and 11 grams of protein. Other types of bagels may be higher in ... WebAug 21, 2007 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: … klay toaster person
Bagels Nutrition Facts - Eat This Much
WebJan 20, 2024 · saturated fat and 2,300 mg of sodium. Last item update: 01/20/2024 Nutrition and Allergen Information. ze ) s .) .) s )) ... Plain * 1 Bagel 105 280 1 0 0 0 540 58 2 6 4 10 X Sesame Seed * 1 Bagel 105 280 2 0 0 0 530 56 2 6 4 11 X Asiago Cheese 1 Bagel 109 300 3.5 1.5 0 10 650 54 2 5 4 13 X X X WebMay 24, 2024 · Plain Bagel Nutrition Facts Serving Size 1 bagel (113 g) Amount Per Serving Calories 300 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat - Cholesterol 0mg 0% Sodium 600mg 26% Total Carbohydrate 62.00g 23% Dietary Fiber 2.0g 7% Sugars 7.00g Includes 5.00g Added Sugars 10% Protein 11.00g Vitamin D 0mcg 0% … WebNutrition Facts; Serving Size 1 Bagel (116g): Calories 300 % Daily Value * Total Fat 2g: 3%: Sodium 530mg: 22%: Total Carbohydrate 60g: 20%: Dietary Fiber 4g: 16%: Sugars 7g: Protein 12g: 24% * The Percent Daily Values are … recycling day cornwall council