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Web4 de jul. de 2024 · Add 3 or 4 chopped prunes to 1 cup of whipped yogurt, and eat it daily. 5. Fennel Seeds. Fennel seeds are also helpful in softening your stools and preventing constipation. Fennel seeds encourage … Web30 de sept. de 2024 · It's the medications many older adults take. Constipation causes. One of the biggest factors in constipation is diet. Eating high-fiber foods, such as raw fruits … Web12 de dic. de 2024 · Your Star Nutrient: Fiber. Fiber, particularly insoluble fiber, helps keep your bowels moving and creates soft easy-to-pass stools. You need to get 14 grams of fiber in your diet for every 1,000 calories you consume, according to the Colorado State University Extension. For example, an average 2,000-calorie diet requires 28 grams of … friendly community baptist church