Web8 Feb 2024 · Inner thighs: Adductors (Brevis, Longus, and Magnus) Attachments: the pubis to the femur. Actions: hip adduction (brings thigh inward towards other thigh), partially used for hip flexion and extension. Myofascial trigger points in the adductor muscles refers pain to the upper inner thigh area, and is a leading cause of groin pain. WebAdductors – inside of the thigh, often accompanied with groin pain; Refer to the thigh muscles pictures for more information. Ligaments. The ligaments are thick bands of connective tissue that provide support and stability particularly during movement. However, it can be stretched or torn with overuse or injury.

3 Exercises to Heal an Adductor Strain Precision …

Web6 Sep 2024 · The adductors, often referred to as your groin muscles, are a group of muscles that sit around your inner thigh area. These set of muscles are attached to your pelvis and … WebThigh adductor Muscle Targeted: Adductors Equipment Type: Machine 9 Average Groiners Muscle Targeted: Adductors Equipment Type: Body Only 8.8 Average Band Hip Adductions Muscle Targeted: Adductors Equipment ... eau claire wisconsin phone book

What are the Abductor Muscle Groups and What do they Do?

WebThe adductor longus also flexes the thigh, whereas the adductor magnus extends it. Like the adductor longs, the pectineus adducts and flexes the femur at the hip. The pectineus is located in the femoral triangle , which is formed at the junction between the hip and the leg and includes the femoral nerve, the femoral artery, the femoral vein, and the deep inguinal … WebAdductor Strain. An adductor strain is a common injury to the adductor muscle group that occurs as a result of forceful hip extension & external rotation of an abducted leg. … Web29 May 2024 · The adductors are fan-like muscles in the upper thigh that pull the legs together when they contract. They also help stabilize the hip joint. The adductors attach … eau claire wisconsin to wisconsin dells